A quiet time. Lately the terms uncertain and unprecedented have been thrown around to describe our current times. And I’m not sure about...

Happy love month to all of my lovely readers! February is in fact upon us and with that comes a sea of pink and red. Every which way I...

It’s a new year, and for many of us a new year means resolutions. I tend to have mixed feelings about resolutions. I think the whole idea...

I’ve found myself thinking about and discussing the concept of happiness a lot lately. It’s a concept that I find super interesting...

As I mentioned in a previous post, I like to choose words and phrases to live by that help me to feel grounded. I think we can all agree...

Everyone you meet is fighting a battle you know nothing about, be kind always. Every so often I like to find a word or a saying to live...

You can’t stop the waves but you can learn to surf. When I think about the pattern of my own mental health, I think about it in terms of...

As athletes, we commit so much of ourselves to our respective sports. We commit our time, our money, our energy into a game, so it’s no...

Hey guys, Many of you who are reading this probably know me as a volleyball player. Odds are that if you’re reading this you have played...